Back bending with ease and grace requires that the Hip flexors (front of the hips), shoulders, and the whole of the front of the body are flexible and strong.
Yin Yoga is a way of opening the body with passive stretches held for a prolonged period of time. If practised correctly it is a very sure and safe way to work on increased flexibility.

Honouring the Goddess within is a deep form of self-healing. When we honour the Goddess, we create self-respect, self-love and a healing that vibrates through every layer of our being, physical, emotional, mental, environmental and spiritual