10 Postures For A Peaceful Restorative Yoga Practice

Rachel Hull

Here is a Restorative Yoga sequence for you to explore, consisting of 10 nurturing postures. It has been designed for general use for people without serious injury. Although the postures themselves are very gentle, only practice to a level that feels comfortable and feel free to adjust the height of the bolsters/blankets to a level that works for you.

Continue reading

Yin Yoga For Back Bending With Ease & Grace

Melanie Cooper

Back bending with ease and grace requires that the Hip flexors (front of the hips), shoulders, and the whole of the front of the body are flexible and strong.
Yin Yoga is a way of opening the body with passive stretches held for a prolonged period of time. If practised correctly it is a very sure and safe way to work on increased flexibility.

Continue reading

Life at Yasodhara Ashram: A Young Adult's Experience

Erin Lecky

I went to Yasodhara Ashram earlier this year on the two-week Young Adult Program. Prior to visiting the Ashram I had been living in Japan for four years teaching English and completing a Master

Continue reading

Divine Feminine

Viriam Kaur

Honouring the Goddess within is a deep form of self-healing. When we honour the Goddess, we create self-respect, self-love and a healing that vibrates through every layer of our being, physical, emotional, mental, environmental and spiritual

Continue reading
Yoga directory
Presented by It’s Yoga Nicaragua instructors Edwin & Catarina Lacayo Be a part of the silent revolution!...
Rivas, Nicaragua
21 Mar 2014
Yoga directory
Siddhi Yoga is a premier institute offering yoga teaching in a holistic environment, under the guidance of...
North Goa, IN
4 weeks 6 days ago
Yoga directory
This Yoga Alliance recognized program is for those who want to teach Yoga as a healing modality or for those...
Pahoa, US
11 weeks 1 day ago
Yoga directory
The retreat includes: - 10 days / 9 nights with accommodation - Two Yoga classes per day (morning-evening)...
Verla Canca, Bardez, IN
19 weeks 5 days ago
Yoga directory
Escape to paradise...
Ubud, ID
40 weeks 6 days ago
Yoga directory
Sunday 5 May 10am-5pm.
London, UK
1 year 8 weeks ago

27 Apr 2014

This Yoga Teacher Emergency First Aid course includes the Emergency First Aid at Work (statutory)...
Crouch End
United Kingdom
Für Männer ist es schon eine besondere Herausforderung sich in unserer Gesellschaft auf Yoga...

3 May 2014

Alles zieht, ist hart, verspannt und schmerzt – Verspannungen im Schulter-Nacken-Bereich gehören...

11 May 2014

Join us for an incredible adventure taking place in the Sacred Valley, located just an hour outside...

12 May 2014

This Yoga Teacher Emergency First Aid course includes the Emergency First Aid at Work (statutory)...
West Drayton
United Kingdom
meditating with camels
I dreaded the part of a yoga class if it began or ended with meditation. I felt like a student who had not studied for...
Ishvarapranidhana means love and surrender to the divinity...
A toned abdomen is considered a sign of a healthy body. There...
Every morning is like a new beginning; the Sun rises slowly...
Adversity is the touchstone of a person’s character. We...
Yoga article
Natural detoxing is something that we can do every day by eating...

External Links

Who's New


I choose my yoga classes based on: