rachelhull

Author Name

Rachel Hull

Author Biography

Rachel Hull has been practicing Yoga for 26 years and additionally trained for 2 years with an Ayurvedic Dr as an Ayurvedic Lifestyle Consultant. Having run the Shakti Spirit Yoga and Ayurveda Teacher Trainings in Goa and Bali for 6 years, she is currently a full time student, based in Sydney, Australia. In her first year of a 4 year 'Bachelor of Health Science in Traditional Chinese Medicine' (Acupuncture and Herbs) at UTS, she hopes eventually to merge these worlds together into something interesting. For now, she is busy learning acupuncture meridians and points, studying hard and teaching occasional Yoga classes.

Content by rachelhull

Restorative yoga poses 1 year 47 weeks ago Article 10 Postures For A Peaceful Restorative Yoga Practice
Here is a Restorative Yoga sequence for you to explore, consisting of 10 nurturing postures. It has been designed for general use for people without serious injury.
2 years 4 weeks ago Event Listing (Premium) Shakti Spirit Yoga Bali 2012 6-Week Level 2 Teacher Training
6-Weeks - 300 hours Finally! The Shakti Spirit Yoga & Ayurveda Level 2 Teacher Training.
Photo of Rachel Hull taken by Haidar Ali, at Spirit Yoga, Osaka, Japan. 2 years 4 weeks ago Article Restorative Yoga: Postures to Soothe Your Nervous System and Calm the Mind
I'm sure most of us are familiar with the fast pace of the modern world and that feeling of ‘frayed nerves’ that can arise if we don’t take some time out to nurture ourselves.
Article by Rachel 2 years 14 weeks ago Article Background History of Ayurveda
The traditional healing system of India is called Ayurveda, which is often translated as ‘The Science of Life’. In the last article, I introduced the concept of the gunas or qualities of...
Gunas of the Mind - Sattva, Rajas & Tamas 2 years 19 weeks ago Article Gunas of the Mind - Sattva, Rajas & Tamas
According to Ayurveda, Samkhya philosophy and Yoga, all of creation is made up of three qualities called sattva, rajas and tamas. These qualities (gunas), along with our physical constitution,...

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