mel

About Me

Melanie Cooper has been practicing Ashtanga Vinyasa Yoga since 1993 and teaching since 1997. For the past five years she has divided her time between teaching in London in the summer and in Goa in the winter. In London she assists Hamish Hendry at Ashtanga Yoga London; she has also studied with Shri K Pattabhi Jois in Mysore and Nancy Gilgoff. Melanie teaches on Yoga Alliance teacher training courses in Goa and in the UK and has a background in massage and healing, bringing this experience and knowledge to her adjustments and teaching.

Author Name

Melanie Cooper

Author Biography

Melanie Cooper has been teaching yoga for 13 years, currently sharing her time between India and the UK.

Content by mel

kapotasana 1 year 35 weeks ago Article Yin Yoga For Back Bending With Ease & Grace
Back bending with ease and grace requires that the Hip flexors (front of the hips), shoulders, and the whole of the front of the body are flexible and the muscles in the back are strong.
Yin Yoga for Lotus Hips 1 year 42 weeks ago Article Yin Yoga for Lotus Hips
Padmasana or Lotus can be one of the most challenging and frustrating poses for a yoga practitioner.
Shiva idol wearing garland 2 years 9 weeks ago Article Is this Spiritual?
“Spiritual” is a concept or term often bandied around in yoga circles. It can be confusing for anyone to make sense of it all - but especially a new student.
When Yoga Makes You Angry 2 years 13 weeks ago Article When Yoga Makes You Angry
One Aspect of the Psychology of an Asana Practice: Unexplained feelings of depression and anger.

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