yoga

HN: What drew you to this kind of Yoga with Vanda Scaravelli?

Someone wise once told me that the quickest route to self-discovery is to surround yourself with the unknown.

Believe in miracles – because you are one.

"Getting Crushed" is a term that is sometimes misunderstood by people, especially when it is used in reference to yoga.  It's not a bad thing, in fact, it is one of the most rapt

A report by Eyal Lederman (CPDO Online Journal (2010), March, p1-14.) found that there was:

In the recent times, organizations around the world are succumbing to a working mode, which employs teamwork as its central and essential element.

Yoga poses involving spinal twists benefit the digestive system and the nervous system.

At twenty-three I appreciate that I am quite a young yoga teacher.

Computer users, deskbound workers and web addicts: stop, breathe and read!

In Western yoga, the main emphasis is placed on the chakras.