emotions

Believe in miracles – because you are one.

The yoga teacher journey begins in many different ways, everyone’s journey has a special and unique characteristic, it is your journey and yours alone.  For me, it was that one moment wh

One Aspect of the Psychology of an Asana Practice: Unexplained feelings of depression and anger.

Mantra uplifts the soul, but also works to purify the mind and body. In yogic philosophy and eastern medicine, it is recognized that there are 72,000 nadis (energy lines/meridians) coursing through the body. When we chant, we can change the chemistry of the brain and our whole vibrational being through stimulating 84 meridian points in the mouth.