I am Suffering From Stress And Anxiety so could you please tell me the tips to Handle Stress And Anxiety through Yoga.
So sorry to hear about your stress and anxiety.
Yoga can definitely help with stress if practised regularly. If I were you I would find a gentle class that includes meditation or a guided relaxation at the end.
I think the key to using yoga for stress reduction is the focus on deep breathing and breath awareness. So take big, slow, deep breaths throughout your practice. Deep breathing has been shown to reduce heart rate and blood pressure, and is very effective for calming the mind.
Good luck with it I hope it goes well.
If you're interested you can check out my blog over at www.ashimajourneys.com, I have written an article on the connection between breath and emotions as well as another one on natrual remedies for stress and anxiety, it may be of use to you.
..travel experiences to heal, inspire & renew
Your blog is really so awesome. I liked to it very much. Thanks for this information...
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