How do I meditate?
I am trying to start a daily meditation practice. I get up early about 6:30 and I sit in my corner, fully equipped with a little buddha shrine, incense and cushions galore and then I bring by counting my counting breath. I only last about 2 minutes (and that seems like an awfully long time) my hips and knees start to hurt and then the only distraction from that seems to be a very detailed scrutiny of the day ahead.
What am I doing wrong?