Benefit: Weight loss
Benefit: Longer lifespan
Benefit: Feeling fuller for longer
Benefit: Improved immune function
Thanks for the useful information... :)
There are lot of foods which can be considered as healthy foods such as nuts, whole grain, blueberries, broccoli, eggs and so on.
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First of all i would like to say it is good topic to discuss. I always eat healthy food and avoid to eat fast food and oily food items because these kind of food are not good for health.I never skip any time meal and try to eat small in quantity.This is the reason of my health.
Lakewood Personal Trainer
Thanks for this worthy information. I enjoyed this thread.
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