Prenatal/Postnatal
Postnatal Yoga is a safe way to get back into shape, find core strength and relaxation. Create moments of
Private and semi-private classes, and Small group classes at Harmony Health in Oshawa. Instructor Frances Adamson has over 25 years Yoga Experience and 12 years Teaching Experience.
I teach private yoga session at my/ students' home & corporate classes at client's premise.
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