Pranayama and Meditation

Train yoga teachers to apply the therapeutic benefits of Yoga through the wide range of tools that Yoga offers to restore or enhance health physically, psychologically, emotionally and spiritually.

This 200-hours Yoga Teacher Training is a Yoga Alliance certified professional course which will give you a strong foundation to start your journey as a yoga teacher all over the world.

Live a healthy, successful, empowered, happy, balanced and spiritually fulfilling life with Rudra Centre. Visit us today for a free counseling session and get your Aura Chakra report.

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Meditation is easy to learn and, when practised regularly, improves physical & mental well-being.

Term-time Classes in Radcliffe-on-Trent, Gamston, Bingham Monday 9.45-10.45 at St Mary's Church Hall in Radcliffe-on-Trent Wednesday 2-3pm at Gamston Village Hall Thursday at Bingh

Private and semi-private classes, and Small group classes at Harmony Health in Oshawa. Instructor Frances Adamson has over 25 years Yoga Experience and 12 years Teaching Experience.

Namaskar, Dada Pari ( Acarya Parinirvanananda Avadhuta ) is Ananda Marga monk, meditation/yoga teacher and social activist all rolled up into one.

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