Ashtanga Vinyasa Yoga Intensive Teacher Training Self Development and Deepening Your Personal Practi
The training will cover the following areas:
*Deepening Personal Practice
*Foundations of the Practice; Bandha, Drishti, Ujjayi
*Ashtanga Specific Alignment
*Intro to Anatomy
*Yoga Philosophy & History (Yoga Sutra of Patanjali, Chakra System)
*Kriya & Pranayama: Developing a Daily Practice
*Living a Yogic Lifestyle
*Mysore Style Adjustments for Primary Series
*Personalizing Practices for Specific Student Needs
*Teaching Beginners, Led Primary Series and Vinyasa
*Practice Teaching in a Public Setting
See website for more info.
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