We all have an innate healing wisdom within us – working on our chakras is a way of tapping into this wisdom.

Here is a Restorative Yoga sequence for you to explore, consisting of 10 nurturing postures. It has been designed for general use for people without serious injury.

There is an enormous body of literature available to us on meditation currently, in the west. Just about every book shop contains some copies on the subject.

What a day - what a weekend.

Attending yet another yoga workshop, this one each day from 7:30am - 9:30am and then again from 2:00pm - 6:00pm both Friday and Saturday (our weekend here in Qatar).

The full moon shines a light on us… When the moon is full, there is often no hiding place, it creeps into our thoughts and dreams, it often disturbs our sleep, it is a time of evaluation and

For many athletes, combining Yoga practices and training may be hugely beneficial. Yoga, if practised safely, may help alleviate some strains caused by high impact sports such as running and possibly also enhance performance.

Mantra invites us to see ourselves more clearly. Mantra uplifts the soul and brings us closer to God.

One Aspect of the Psychology of an Asana Practice: Unexplained feelings of depression and anger.

Gratitude.  The first thing I think about when I reflect on my life as a yoga teacher.  What an amazing vocation to share and witness the process of life, my life and others.

Surprisingly I experienced a class that brought new meaning to the word gratitude, opening my eyes to how yoga is a reflection of life in each...