Yoga Practice

After Pregnancy Yoga to Get Back in Form

Yoga article

Pregnancy announces a whole new chapter in the life of a woman. It means a sea of changes to come in her daily habits, behavior, and body.

Yoga for Men: A Guide to different Styles

Yoga for Men

Yoga is a mental, physical and spiritual discipline practiced all over the world for the overall well-being of the body. The different styles of yoga for men are mentioned in this article.

7 Tips to Practice More Effectively (at home)

7 Tips to Practice More Effectively (at home)

Yoga practice at home can be as effective as lessons at yoga studio. And of course you don’t have to spend hours for exhausting trainings to get visible results.

What is Andhakara Yoga?

Andhakara Yoga

Andhakara Yoga is a new Yoga style, it was born in the year 2013.  The Sanskrit word Andhakara means “Darkness”, so Andhakara Yoga means: “Darkness

Join Together: Inspiring Inclusion Through Yoga

Kids yoga class

As a yoga therapist, I have conducted many yoga sessions for children and adults with various disabilities and mental health issues.

La respiration profonde

Yoga article

La respiration est l'énergie.

The Evolution of Ashtanga Yoga

Matthew Sweeney

Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.

30 Tips to Surviving Your First Bikram Yoga Class

Hot yoga

Your first Bikram or Hot Yoga class can be quite daunting.

Getting Crushed!

Yoga Posture

"Getting Crushed" is a term that is sometimes misunderstood by people, especially when it is used in reference to yoga.  It's not a bad thing, in fact, it is one of the most rapt


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