Yoga Practice

Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.

Your first Bikram or Hot Yoga class can be quite daunting.

"Getting Crushed" is a term that is sometimes misunderstood by people, especially when it is used in reference to yoga.  It's not a bad thing, in fact, it is one of the most rapt

A report by Eyal Lederman (CPDO Online Journal (2010), March, p1-14.) found that there was:

Being an ashtanga vinyasa yoga practitioner for nearly nine years and teaching for nearly seven years, five at our retreat centre in central Portugal, I have been hearing the phrase “I had an

Many yoga practitioners often come to a point where they start pondering the possibility of becoming a yoga teacher one day.

Yoga poses involving spinal twists benefit the digestive system and the nervous system.

So, you've read How To Survive Your First Yoga Class and everything is going great. You have been doing yoga but you can feel yourself slipping. Here are 5 easy tips for keeping yourself on the mat and off the couch.

One day I walked into an Ashtanga yoga class without realizing what a long path I was going to walk, without knowing that this would be a life-changing experience.

As a keen commuting cyclist, I am somewhat familiar with the experience of tight hamstrings, gluteus and quads.