It was less than a year ago when I was sitting in my apartment, thinking that life was comfortable.
I've been hearing the news about UNICEF and Giorgio Armani's campaign, the one that rewards you for not touching your phone for 10 minutes in exchange for giving a day of water to a child i
I dreaded the part of a yoga class if it began or ended with meditation. I felt like a student who had not studied for a test and would sit there not knowing what to do. Don't get me wrong.
Ishvarapranidhana means love and surrender to the divinity within the
A toned abdomen is considered a sign of a healthy body. There are many who wish to reduce their waistline to feel good when they wake up every morning and be able to wear the clothes they want.
Every morning is like a new beginning; the Sun rises slowly spreading its sheen and greeting us to rise and shine. There is a new zeal and enthusiasm to begin the day.
Adversity is the touchstone of a person’s character. We are calm, composed in normal situations and take proper decisions according to the need of the hour.
Natural detoxing is something that we can do every day by eating well, doing sports, entertaining our brain and being reflective.
As stated by Swami Vivekananda & in the Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or uppermost path, to God-unification.
As a yoga therapist, I have conducted many yoga sessions for children and adults with various disabilities and mental health issues.
It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the differenc
Fribourg, Suisse les13-14 Avril, 2013 – L'évènement tellement attendu- Un évènement unique et extraordinaire – 6 mois d'attente et de patience
La respiration est l'énergie.
HN: What drew you to this kind of Yoga with Vanda Scaravelli?
Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.
Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom.
Someone wise once told me that the quickest route to self-discovery is to surround yourself with the unknown.
Believe in miracles – because you are one.
Your first Bikram or Hot Yoga class can be quite daunting.
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