Yoga Articles

Jala Neti Practice
History of Jala Neti Practice

The practice of Jala  Neti – cleansing the nasal passages and sinuses with salted water using a Neti pot with a spout – is an ancient method of purification and health maintenance used by yogi

Yoga article
Intro to Life

If the flame of a candle flares up with the power of your knowledge, then you caught the secret of this life.

Yoga for Men
Yoga for Men: A Guide to different Styles

Yoga is a mental, physical and spiritual discipline practiced all over the world for the overall well-being of the body. The different styles of yoga for men are mentioned in this article.

Does a Yogi Need to take Supplements?
Does a Yogi Need to take Supplements?

Many bodybuilders take special supplements to maximize workout effects and promote muscle growth.

7 Tips to Practice More Effectively (at home)
7 Tips to Practice More Effectively (at home)

Yoga practice at home can be as effective as lessons at yoga studio. And of course you don’t have to spend hours for exhausting trainings to get visible results.

Personal Productivity Tips for Yogi
Personal Productivity Tips for Yogis

Yoga Vasistha, one of the greatest  texts on yoga phylosophy, states that a person can achieve everything in his or her life without anger, ruffle or excitement, being calm and relaxed.

Andhakara Yoga
What is Andhakara Yoga?

Andhakara Yoga is a new Yoga style, it was born in the year 2013.  The Sanskrit word Andhakara means “Darkness”, so Andhakara Yoga means: “Darkness

Yoga article
A Mid-Life Crisis, First World Style

It was less than a year ago when I was sitting in my apartment, thinking that life was comfortable.

Yoga article
Can You Live With Mind-Phone-Ess?

I've been hearing the news about UNICEF and Giorgio Armani's campaign, the one that rewards you for not touching your phone for 10 minutes in exchange for giving a day of water to a child i

meditating with camels
Meditation for the Inner 3 Year Old

I dreaded the part of a yoga class if it began or ended with meditation. I felt like a student who had not studied for a test and would sit there not knowing what to do. Don't get me wrong.

Ishvara Pranidhana

Ishvarapranidhana means love and surrender to the divinity within the

Yoga for Amazing Abs

A toned abdomen is considered a sign of a healthy body. There are many who wish to reduce their waistline to feel good when they wake up every morning and be able to wear the clothes they want.

A New Beginning

Every morning is like a new beginning; the Sun rises slowly spreading its sheen and greeting us to rise and shine. There is a new zeal and enthusiasm to begin the day.

Meditation for Peace of Mind

Adversity is the touchstone of a person’s character. We are calm, composed in normal situations and take proper decisions according to the need of the hour.

mountains, sunrise, path, trail
The Evolving Life of Yoga

Many people people think of yoga as an ancient art preserved from thousands of years ago. It is, but it is also an evolving science.

Yoga article
7 Things to know about Natural Detoxing

Natural detoxing is something that we can do every day by eating well, doing sports, entertaining our brain and being reflective.

Raja Yoga - Way to Reach One’s Ultimate Goal

As stated by Swami Vivekananda & in the Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or uppermost path, to God-unification.

Kids yoga class
Join Together: Inspiring Inclusion Through Yoga

As a yoga therapist, I have conducted many yoga sessions for children and adults with various disabilities and mental health issues.

Health Benefits of Meditation
The Health Benefits of Meditation

It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the differenc


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