Yoga Articles

Yoga for Amazing Abs

A toned abdomen is considered a sign of a healthy body. There are many who wish to reduce their waistline to feel good when they wake up every morning and be able to wear the clothes they want.

Meditation for Peace of Mind

Adversity is the touchstone of a person’s character. We are calm, composed in normal situations and take proper decisions according to the need of the hour.

Yoga article
7 Things to know about Natural Detoxing

Natural detoxing is something that we can do every day by eating well, doing sports, entertaining our brain and being reflective.

Raja Yoga - Way to Reach One’s Ultimate Goal

As stated by Swami Vivekananda & in the Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or uppermost path, to God-unification.

Kids yoga class
Join Together: Inspiring Inclusion Through Yoga

As a yoga therapist, I have conducted many yoga sessions for children and adults with various disabilities and mental health issues.

Health Benefits of Meditation
The Health Benefits of Meditation

It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the differenc

Yoga article
Pumps, Pipes, Pouches...

A review of Peter Blackaby’s ‘Intelligent Yoga: re-educating mind and body’

Sa Saintete le Dalai Lama- Fribourg 2013
Sa Saintete le Dalai Lama- Fribourg 2013

Fribourg, Suisse les13-14 Avril, 2013 – L'évènement tellement attendu- Un évènement  unique et extraordinaire – 6 mois d'attente et de patience

Yoga article
La respiration profonde

La respiration est l'énergie.

Helen Noakes interviews Elizabeth Lutz Pauncz
Helen Noakes interviews Elizabeth Lutz Pauncz

HN: What drew you to this kind of Yoga with Vanda Scaravelli?

Matthew Sweeney
The Evolution of Ashtanga Yoga

Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.

Nautilus spiral
Helicoidal Flow: Yoga as a Body Holiday

Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom.

Travel: food of the soul
Travel: food of the soul

Someone wise once told me that the quickest route to self-discovery is to surround yourself with the unknown.

Your Body is Your Ultimate Health Guru

Believe in miracles – because you are one.

Hot yoga
30 Tips to Surviving Your First Bikram Yoga Class

Your first Bikram or Hot Yoga class can be quite daunting.

Yoga Posture
Getting Crushed!

"Getting Crushed" is a term that is sometimes misunderstood by people, especially when it is used in reference to yoga.  It's not a bad thing, in fact, it is one of the most rapt


“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou

A Word About Posture

A report by Eyal Lederman (CPDO Online Journal (2010), March, p1-14.) found that there was:

Yoga adjustment
Are you being assisted towards injury by your ashtanga yoga teachers?

Being an ashtanga vinyasa yoga practitioner for nearly nine years and teaching for nearly seven years, five at our retreat centre in central Portugal, I have been hearing the phrase “I had an