Yoga Articles

Andhakara Yoga
What is Andhakara Yoga?

Andhakara Yoga is a new Yoga style, it was born in the year 2013.  The Sanskrit word Andhakara means “Darkness”, so Andhakara Yoga means: “Darkness

Yoga article
A Mid-Life Crisis, First World Style

It was less than a year ago when I was sitting in my apartment, thinking that life was comfortable.

Yoga article
Can You Live With Mind-Phone-Ess?

I've been hearing the news about UNICEF and Giorgio Armani's campaign, the one that rewards you for not touching your phone for 10 minutes in exchange for giving a day of water to a child i

meditating with camels
Meditation for the Inner 3 Year Old

I dreaded the part of a yoga class if it began or ended with meditation. I felt like a student who had not studied for a test and would sit there not knowing what to do. Don't get me wrong.

Ishvara Pranidhana

Ishvarapranidhana means love and surrender to the divinity within the
individual.

Yoga for Amazing Abs

A toned abdomen is considered a sign of a healthy body. There are many who wish to reduce their waistline to feel good when they wake up every morning and be able to wear the clothes they want.

A New Beginning

Every morning is like a new beginning; the Sun rises slowly spreading its sheen and greeting us to rise and shine. There is a new zeal and enthusiasm to begin the day.

Meditation for Peace of Mind

Adversity is the touchstone of a person’s character. We are calm, composed in normal situations and take proper decisions according to the need of the hour.

mountains, sunrise, path, trail
The Evolving Life of Yoga

Many people people think of yoga as an ancient art preserved from thousands of years ago. It is, but it is also an evolving science.

Yoga article
7 Things to know about Natural Detoxing

Natural detoxing is something that we can do every day by eating well, doing sports, entertaining our brain and being reflective.

Raja Yoga - Way to Reach One’s Ultimate Goal

As stated by Swami Vivekananda & in the Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or uppermost path, to God-unification.

Kids yoga class
Join Together: Inspiring Inclusion Through Yoga

As a yoga therapist, I have conducted many yoga sessions for children and adults with various disabilities and mental health issues.

Health Benefits of Meditation
The Health Benefits of Meditation

It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the differenc

Yoga article
Pumps, Pipes, Pouches...

A review of Peter Blackaby’s ‘Intelligent Yoga: re-educating mind and body’

Sa Saintete le Dalai Lama- Fribourg 2013
Sa Saintete le Dalai Lama- Fribourg 2013

Fribourg, Suisse les13-14 Avril, 2013 – L'évènement tellement attendu- Un évènement  unique et extraordinaire – 6 mois d'attente et de patience

Yoga article
La respiration profonde

La respiration est l'énergie.

Helen Noakes interviews Elizabeth Lutz Pauncz
Helen Noakes interviews Elizabeth Lutz Pauncz

HN: What drew you to this kind of Yoga with Vanda Scaravelli?

Matthew Sweeney
The Evolution of Ashtanga Yoga

Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.

Nautilus spiral
Helicoidal Flow: Yoga as a Body Holiday

Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom.