Adversity is the touchstone of a person’s character. We are calm, composed in normal situations and take proper decisions according to the need of the hour.
Natural detoxing is something that we can do every day by eating well, doing sports, entertaining our brain and being reflective.
As stated by Swami Vivekananda & in the Bhagavad Gita, ‘Raja Joga’ refers to the splendid path or uppermost path, to God-unification.
As a yoga therapist, I have conducted many yoga sessions for children and adults with various disabilities and mental health issues.
It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the differenc
Fribourg, Suisse les13-14 Avril, 2013 – L'évènement tellement attendu- Un évènement unique et extraordinaire – 6 mois d'attente et de patience
La respiration est l'énergie.
HN: What drew you to this kind of Yoga with Vanda Scaravelli?
Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.
Spiralling or helicoidal flow is an omnipresent phenomenon in nature. As humans, we have the choice to consciously join this pattern of movement that can lead us into freedom.
Someone wise once told me that the quickest route to self-discovery is to surround yourself with the unknown.
Believe in miracles – because you are one.
Your first Bikram or Hot Yoga class can be quite daunting.
"Getting Crushed" is a term that is sometimes misunderstood by people, especially when it is used in reference to yoga. It's not a bad thing, in fact, it is one of the most rapt
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou
A report by Eyal Lederman (CPDO Online Journal (2010), March, p1-14.) found that there was:
Being an ashtanga vinyasa yoga practitioner for nearly nine years and teaching for nearly seven years, five at our retreat centre in central Portugal, I have been hearing the phrase “I had an
"Identifying what you are attached to is the first step in letting it go."
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