Meditation for the Inner 3 Year Old

meditating with camels

I dreaded the part of a yoga class if it began or ended with meditation. I felt like a student who had not studied for a test and would sit there not knowing what to do. Don't get me wrong.

Ishvara Pranidhana

Ishvarapranidhana means love and surrender to the divinity within the

A New Beginning

Every morning is like a new beginning; the Sun rises slowly spreading its sheen and greeting us to rise and shine. There is a new zeal and enthusiasm to begin the day.

Meditation for Peace of Mind

Adversity is the touchstone of a person’s character. We are calm, composed in normal situations and take proper decisions according to the need of the hour.

The Health Benefits of Meditation

Health Benefits of Meditation

It is inevitable that at least some points during out lives we will all experience pain, stress, and anxiety; however, the ways in which we cope with these negative feelings makes all the differenc

Meditation and Walking


Meditation is utilized by many cultures. It is a method of deep thinking or contemplation concerning the past, present or possible future events.

Mind Control Techniques

Yoga article

The techniques for Silva Mind Control include meditation, hypnosis, binaural beats, and music.

Finding your way to meditation


At twenty-three I appreciate that I am quite a young yoga teacher.

Meditation techniques: Mindfulness Meditation


One of the most compatible methods of meditation is known commonly as ‘mindfulness meditation’.

The Nadis: The Life Force Energy Channels

The Nadis: The Life Force Energy Channels

In Western yoga, the main emphasis is placed on the chakras.


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