Meditation

Meditation is utilized by many cultures. It is a method of deep thinking or contemplation concerning the past, present or possible future events.

At twenty-three I appreciate that I am quite a young yoga teacher.

One of the most compatible methods of meditation is known commonly as ‘mindfulness meditation’.

In Western yoga, the main emphasis is placed on the chakras.

A mudra is a bodily posture, typically a hand gesture, with symbolic meaning. Each mudra corresponds with an energy center.

Meditation as explained previously, is a process of mental engagement defined by an awareness or a mindfulness of the object one is using to meditate upon.

There is an enormous body of literature available to us on meditation currently, in the west. Just about every book shop contains some copies on the subject.

“A practical way to translate mindfulness is as present-centered, non-judgmental awareness with acceptance – in terms of the body, we could also refer to mindfulness as imme