Ashtanga Yoga is a wonderful practice for the body and mind. It is an evolving practice that is changing and growing to suit people of all ages and abilities. At least that is its potential.

Someone wise once told me that the quickest route to self-discovery is to surround yourself with the unknown.

Your first Bikram or Hot Yoga class can be quite daunting.

“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.”
― Maya Angelou

Being an ashtanga vinyasa yoga practitioner for nearly nine years and teaching for nearly seven years, five at our retreat centre in central Portugal, I have been hearing the phrase “I had an

Back muscles often get overlooked in workouts, but as most office workers know, they're some of the first muscles to get sore during long days in front of the computer, hunched over your

In the recent times, organizations around the world are succumbing to a working mode, which employs teamwork as its central and essential element.

Meditation is utilized by many cultures. It is a method of deep thinking or contemplation concerning the past, present or possible future events.

Computer users, deskbound workers and web addicts: stop, breathe and read!