Page not appearing correctly? Click here
Home\Yoga Articles

Yoga Articles

5 Tips For Keeping Your Yoga Practice On Track
5 Tips To Keep Your Yoga Practice On Track
Joanne Smallwood

So, you've read How To Survive Your First Yoga Class and everything is going great. You have been doing yoga but you can feel yourself slipping. Here are 5 easy tips for keeping yourself on the mat and off the couch.

Article by JillMagso
Mudras and Chakra Meditation
Jill Magso

A mudra is a bodily posture, typically a hand gesture, with symbolic meaning. Each mudra corresponds with an energy center.

Desperate Ashtangis
Desperate Ashtangis. Series II. Episode: Kapotasana.
Madina Tanekeyeva

One day I walked into an Ashtanga yoga class without realizing what a long path I was going to walk, without knowing that this would be a life-changing experience.

Yoga smiley
Live Your Yoga
Fanny Barry (Joanne de Maya Tulum)

Today, when I came back to my car after grocery shopping, I was preoccupied. I felt lonely and sad and was trying to figure out why.

Yoga Stops Traffic 2012
Yoga Stops Traffick 2012
Oliver Fokerd

Last year 3,000 people around the world rolled out their mats in homes, beaches and mountaintops on the same day.

Yoga for Cyclists
Yoga For Cyclists
inna costantini

As a keen commuting cyclist, I am somewhat familiar with the experience of tight hamstrings, gluteus and quads.

Article by madinska
Ashtanga invocation. Simple explanation.
Madina Tanekeyeva

Ashtanga practitioners chant this verse 6 days a week before the practice, and the meaning behind it is very beautiful.

Article by Vidya Heisel of Suryalila SL
Yoga Diet
Vidya Heisel

Yoga is a very holistic approach to health and many guidelines about personal hygene and diet can be found in the ancient yogic texts.

Chakras. Simple explanation.
Madina Tanekeyeva

As a yoga practitioner I bet you have heard of the word “chakra”.

Taking Yoga on the Road, Fanny Barry
Taking Yoga on the Road
Fanny Barry (Joanne de Maya Tulum)

I love yoga.  And I love to travel.  Both feed my soul in a way that is hard to beat.  So I do both as often as possible.