Here is a Restorative Yoga sequence for you to explore, consisting of 10 nurturing postures. It has been designed for general use for people without serious injury. Although the postures themselves are very gentle, only practice to a level that feels comfortable and feel free to adjust the height of the bolsters/blankets to a level that works for you.
24 May 2013
27 May 2013
31 May 2013
1 Jun 2013
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